Resources
This page brings together a curated mix of tools, links, and downloadable resources to support you in and between sessions. Whether you are exploring something new or returning to something familiar, take what feels useful and leave what does not.
Crisis & Urgent Support
If you are in immediate distress, please reach out to a crisis line. Support is available 24/7.
Crisis Lines
Safe Messaging & Self-Harm
Resources for people experiencing thoughts of self-harm, including safe coping strategies and how to talk to someone you trust.
If you or someone you know is in immediate danger, call your local emergency services. In the UK, call 999. In Canada, call 911.
Finding Emergency Help
Cognitive & Behavioural Tools
Thought Logs & Challengers
Printable and fillable worksheets to help identify cognitive distortions and reframe unhelpful thought patterns. Useful for working through anxiety, low mood, and self-critical thinking.
Grounding & Breathing
The 5-4-3-2-1 grounding technique and guided deep breathing exercises to help regulate the nervous system in moments of distress or overwhelm.
Emotion Regulation (DBT)
Distress tolerance tools drawn from Dialectical Behaviour Therapy, including TIPP, ACCEPTS, and PLEASE skills — practical strategies for managing intense emotions.
Neurodiversity Support
Information, tools, and community support for adults and young people with ADHD — including guidance on diagnosis, daily strategies, and emotional regulation.
ADHD Resources
Autism & Sensory Processing
Autistic-led resources covering identity, sensory needs, masking, and mental health — written by and for autistic people of all ages.
Understanding Your Neurodivergent Mind
A broad introduction to neurodiversity — what it means, how it shows up, and how to advocate for yourself in education, work, and healthcare settings.
Anxiety & Nervous System
Tools and resources to help you understand and work with your nervous system — including somatic practices, body-based awareness, and distress tolerance strategies.
Somatic Tracking & Body Awareness
Somatic tracking guide to help you tune into physical sensations and build a gentler relationship with anxiety in the body.
Body-Scan Audio
Guided body-scan audio links to support relaxation, grounding, and nervous system regulation.
Distress Tolerance Tools
Practical strategies for managing overwhelming emotions, drawn from evidence-based approaches including DBT.
Relationships & Attachment
Explore how early experiences shape the way we connect with others — and how understanding your attachment style can open the door to deeper, more secure relationships.
Attachment Style Overviews
Clear, accessible explanations of the four main attachment styles — secure, anxious, avoidant, and disorganised — and how they show up in adult relationships.
Inner-Child Reading Lists
Curated books and articles to support inner-child work, self-reparenting, and healing relational wounds.
Journaling Prompts
Reflective prompts to help you explore your relational patterns, needs, and boundaries at your own pace.
Professional Resources
Grief & Loss
Grief is not linear. These resources offer psychoeducation, self-compassion practices, and space to process loss in whatever form it takes — bereavement, relationship endings, identity shifts, and more.
Understanding Grief
Psychoeducation on grief models including the Dual Process Model and Continuing Bonds theory — helping to normalise the complexity of loss.
Self-Compassion Exercises
Gentle practices to support yourself through grief, including self-compassion meditations and grounding exercises for difficult days.
Downloadable Reflection Sheets
Printable reflection sheets to help you explore your experience of loss, honour what you are grieving, and find moments of meaning.
Bereavement Support
General Hubs & Professional Bodies
Trusted organisations offering information, guidance, and support across a wide range of mental health topics.
Not sure where to start?
Get in touch and Tiffany can point you in the right direction.