Therapy Designed Around You
Your story. Your pace. Your therapy. Every person carries a unique history. Therapy here is shaped around yours — not a fixed programme, but a process that moves at your pace and responds to what you actually need.
What this means for you
You don't need to arrive with the right words, a clear explanation or a plan for getting better.
You can arrive exactly as you are.
I'll listen without judgement, work at your pace and stay curious about your experience rather than making assumptions about what you need.
We won't follow a rigid script. Our work together will be shaped by what feels important to you and what you feel ready to explore.
Sometimes that may mean sitting with something difficult. Sometimes it may mean making sense of patterns that have been difficult to understand. And sometimes it may simply mean having somewhere safe to put down what you've been carrying.
Who I Help
Often, it's hard to put a name to what you're experiencing. You might not have a specific "diagnosis", but you know you're struggling. I am here for you if:
You are exhausted from masking, people-pleasing, or trying to navigate a neurotypical world that wasn't built for you.
You feel weighed down by past trauma, emotional overwhelm, or relationships that have left you feeling unsafe.
You feel disconnected from your body or your sense of identity, and want a safe space to explore who you truly are.
You are experiencing anxiety, low mood, or burnout, and simply need someone to sit in the heavy feelings with you.
How I draw on different therapies to support you.
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You are the expert on your own life. Together we'll create a compassionate, accepting space where you can explore your thoughts, feelings and experiences without judgement. Being genuinely heard and understood can help you develop greater self-awareness, self-acceptance and confidence in making the choices that feel right for you.
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Safety is at the heart of everything we do. We'll always work at a pace that feels comfortable for you, with your wellbeing guiding every step. Together we'll build a sense of trust and stability, ensuring that you remain in control of the process while supporting healing in a way that feels safe and empowering.
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Sometimes our present difficulties have roots in earlier experiences or unconscious patterns. By exploring these together, we can begin to understand how the past may be influencing the present, helping you gain deeper insight, break unhelpful cycles and create lasting change.
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Where appropriate, we can use practical CBT strategies to help manage anxiety, challenge unhelpful thinking patterns and develop healthier ways of coping. These techniques can help you build resilience, develop new perspectives and feel more confident in responding to life's challenges.
Moving beyond just talking.
Our bodies often hold stress, emotions, and experiences that words alone can't reach. As a Mind and Body Practitioner, I believe healing happens when we connect physical awareness with emotional processing.
Because sitting opposite a therapist can sometimes feel incredibly intimidating, we can move beyond traditional talking therapy. Taking our sessions outdoors for a Walk & Talk can help open the mind, regulate the nervous system, and make it easier to express what feels too difficult to say face-to-face.
Whether we are walking or sitting in the therapy room, we can gently explore physical sensations, breath, and nervous system responses to help you feel more grounded. This isn't about reliving difficult experiences, but about listening to what your body is communicating in a safe, supportive way.
Ways We Can Meet
Online Therapy
Flexible and accessible sessions from the comfort and safety of your own space, available across the UK.
Face-to-Face
A calm, confidential, and comfortable therapy room located in Ramsgate, Kent for in-person connection.
Walk & Talk
Taking our sessions outdoors. Connecting physical movement with emotional processing to regulate the nervous system.